5 Easy Tips to Keep Cold & Flu Viruses at Bay:

by John Trout

Here are 5 Easy Tips to Keep Cold & Flu Viruses at Bay this winter: 

1. Wash your hands often. Hand washing is a must to kill germs that cause colds and flu, especially when touching objects which change hands many times a day, such as paper money, phones and door handles.
   

2. Wear glasses instead of contacts. Contact lens wearers might want to switch to glasses during cold and flu season as they have to touch their eyes -- a route for viruses to enter the body -- when inserting and removing lenses.
   

3. Drink tea. Green tea is known to contain antioxidants and polyphenols that help boost the immune system and recent studies on black tea's benefits are promising, too.
   

4. Boost your immune system naturally. Add a few cloves of Garlic, a natural immune booster, to prepared salad dressing every day. Mushrooms -- especially maitake, reishi and shitaki -- also contain immune boosters. Avoid sugar. Too much can depress the immune system.
   

5. Eat foods high in vitamins, minerals and antioxidants. Ideally, six servings of dark leafy greens as well as yellow-orange & red colored vegetables and fruits should be consumed daily to keep your natural consumption of vitamins, minerals and antioxidants at a high level. 

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